Saturday, March 25, 2017

Oven taters beans and chicken...SUPER easy!


I have been in an experimental cooking 
mood, and I saw an oven meal on Facebook 
I adapted it to what I had handy and the 
flavors I know we like.
It turned out to be super easy and was
a really delicious supper!

There is not alot of foods that can beat 
a good ole' fried tater.  
This oven method turned out some
yummy potatoes that were as
good as fried.

Oven Taters Beans and Chicken

5-6 medium red potatoes washed
one medium sweet onion
bag of frozen green beans
1 pkg chicken breasts
soy sauce 
olive oil
butter
Greek seasoning
garlic powder

Preheat oven to 400 degrees.  Place chicken breasts in a bowl or large Ziploc bag and add several dashes of soy sauce to coat them. Put the chicken back into the fridge to marinate. Cut the potatoes and onions into chunks. Place them on a large baking sheet and sprinkle with olive oil and toss to coat.  Bake at 400 for about 20 minutes.


While potatoes are baking, cook the green beans for about 3 minutes in a little water just to get them unfrozen. Drain them well with a colander and try to press most of the moisture out of them.  Remove the potatoes from the oven and sprinkle the green beans on top. To the veggies, add some Greek seasoning, garlic powder, and a couple of dashes of soy sauce (not too much soy, it is very salty and the green beans will soak it up).  Toss or stir them lightly to coat.
Lay the chicken breasts on top of the veggies and sprinkle them with Greek seasoning and garlic powder.  Turn the oven down to 375 degrees and bake the whole pan for about 35-50 minutes or until the chicken is done and the taters are tender. I slightly stirred the veggies half way through.  Also about 10 minutes before they were done, I put a little butter on top of each chicken breast so it would be super moist.  



Get cooking! :)




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